As a person-centred relationship therapist, I work with individuals and couples who want to deepen connection, repair discordant patterns, and create relationships where both partners feel seen, heard, supported, and valued. My approach is integrative and trauma-informed, drawing from a range of therapeutic modalities to support healing, growth, and intimacy.

I incorporate Parts Work (Internal Family Systems) to help you understand the different feelings and aspects of yourself that show up in relationships—protective parts, wounded parts, and core parts that long for connection. Developing awareness of our nuanced and dynamic emotional complexity and learning to cultivate compassion for some of our shadow parts facilitates an expansive and curious relationship to the self and others. Such insights enable a shift from reactive cycles, which keep us stuck, to more grounded, intentional ways of relating.

With Emotionally Focused Therapy (EFT), we work to identify the emotional needs and core beliefs underneath conflict or distance. This approach helps partners move out of habitual roadblocks into greater emotional safety, vulnerability, trust, and closeness - essential ingredients for lasting intimacy.

Relational Therapy emphasises the here-and-now dynamics between people, including the therapeutic relationship itself. It helps bring awareness to the ways you show up with others and offers a space to practice new ways of connecting with more authenticity, attunement, and openness.

Through somatic awareness, I help clients tune into their bodies as a source of insight and healing. Emotions are stored not only in the mind but in the body and nervous system. Learning to listen to and regulate your nervous system can reduce reactivity, increase resilience, and support a felt sense of safety, laying the foundation for intimacy to truly flourish.

Together, these approaches support you in moving from disconnection to deeper presence, from reactivity to regulation, and from coping to thriving, so that your relationships can be a place where both connection and individual growth are possible.

If you are a new client, you will need to complete the New Client Onboarding Form.

Once I receive your form, I will be in touch via email or phone to arrange a suitable session time.

You will receive an email with payment options for your session.

Bookings will only confirmed with full payment of your appointment fee.

48 hours’ notice is required if you are unable to attend your appointment. 

NB: Sessions cancelled within 24 hours or less will incur a late notice fee of 50%*.

*Medical emergencies & special circumstances may be an exception.